World Mental Health Day OCTOBER 10

𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 – 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬

2025 Theme (WHO): “Mental Health is a Universal Human Right.”

Message: “No health without mental health — let’s talk, care, and support.”

𝗣𝘂𝗿𝗽𝗼𝘀𝗲 

1.1 To promote awareness about mental health and reduce stigma
1.2 To help students develop emotional resilience and empathy
1.3 To encourage schools and colleges to build safe, inclusive environments

𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗦𝗰𝗵𝗼𝗼𝗹 (Classes 1–5) 

2.1 “Happy Faces” Drawing: Students draw what makes them happy
2.2 Storytelling: Teacher narrates stories about kindness, sharing, and feelings
2.3 Yoga & Breathing Session: Simple exercises for relaxation
2.4 Circle Time: Students share what they love about school/friends
2.5 Smile Chain: Each student passes a smile to the next — to spread positivity

𝗠𝗶𝗱𝗱𝗹𝗲 𝗦𝗰𝗵𝗼𝗼𝗹 (Classes 6–8)

3.1 Poster Making: “It’s Okay to Not Be Okay”
3.2 Essay Competition: “How I Stay Mentally Strong”
3.3 Peer Support Activity: “My Buddy” – every student has a support partner
3.4 Mindfulness Session: Guided meditation and reflection
3.5 Wall of Positivity: Students write motivational notes for peers

𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹 (Classes 9–12)

4.1 Debate: “Social Media – Stress Creator or Connector?”
4.2 Role Play: Scenarios on exam stress, peer pressure, and seeking help
4.3 Expert Talk: Invite psychologist/counselor for mental health awareness
4.4 Art Therapy Workshop: Express feelings through painting
4.5 Music for Mind: Stress-relief music or instrumental performances

𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀

5.1 Panel Discussion: “Mental Health in the Age of Hustle Culture”
5.2 Awareness Drive: Campaign on campus with posters and hashtags (#MindMatters)
5.3 Open Mic Event: Poetry, music, or storytelling on self-expression
5.4 Counseling Booths: Free mental health check-in sessions
5.5 Documentary Screening: “The Mind Explained” or similar awareness films

𝗡𝘂𝗿𝘀𝗶𝗻𝗴/𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀

6.1 Mental Health Camp: Free counseling or awareness at nearby schools/communities
6.2 Panel Talk: “Mental Health as Part of Holistic Health Care”
6.3 Case Study Presentation: Addressing depression and anxiety in healthcare workers
6.4 Patient Empathy Workshop: Building compassion and communication
6.5 Research Poster: Statistics on suicide prevention, burnout, and coping strategies

𝗖𝗮𝗺𝗽𝘂𝘀-𝗪𝗶𝗱𝗲 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀

7.1 Mental Health Awareness Rally: Students hold placards with slogans
7.2 Green Day Celebration: Symbol of peace and mental well-being
7.3 Flash Mob: Themed on spreading joy and awareness
7.4 Wellness Wall: Write affirmations like “You Matter”, “Be Kind to Your Mind”
7.5 Silent Prayer/Reflection: A minute of silence for those struggling mentally

𝗧𝗲𝗮𝗰𝗵𝗲𝗿 & 𝗣𝗮𝗿𝗲𝗻𝘁 𝗘𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁

8.1 Workshop: How to identify early signs of stress and anxiety
8.2 Parent–Student Talk: Building emotional safety at home
8.3 Teacher Wellness Circle: Support space for educators

𝗡 𝗢 𝗧 𝗘

To Get UN Recognition for Your School’s Celebration:
1.Conduct National or International days in your school.
2.Take clear photos/videos of each activity.
3.Send them with a short event summary via WhatsApp to 𝟵𝟵𝟰𝟰𝟯𝟭𝟯𝟵𝟱𝟯 𝗪𝗔.
4.Your school will be acknowledged as a UN Designated School for Youth Engagement and will receive an appreciation note.

𝗔 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗨𝗡 𝗩𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿𝘀 - 𝗜𝗻𝗱𝗶𝗮 𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻

Under 🄲🄰🅁🄴  🄵🄾🅁  🄿🄴🄾🄿🄻🄴
SDG 1: No Poverty
SDG 2: Zero Hunger
SDG 3: Good Health and Well-being 
SDG 4: Quality Education
SDG 5: Gender Equality
SDG 6: Clean Water and Sanitation
SDG 10: Reduced Inequality

Popular posts from this blog

நன்னூல் - சிறப்புப்பாயிரம் - பொதுப்பாயிரம்: முனைவர். ம. உஷாராணி

Image
𝟭 நன்னூல் – தமிழின் சிறந்த இலக்கண நூல் தமிழ் மொழியின் பெருமைக்கும் தொன்மைக்கும் சான்றாக விளங்குபவை அதன் இலக்கண நூல்கள் ஆகும். தமிழ் இலக்கணத்தின் தொடக்கமாகக் கருதப்படுவது அகத்தியம் (பேரகத்தியம்) ஆகும். இதனை இயற்றியவர் அகத்தியர் எனக் கூறப்படுகிறது. தமிழில் தோன்றிய முதல் இலக்கண நூல் அகத்தியம் என்பதற்கான குறிப்புகள் கிடைத்தாலும், அந்நூல் முழுமையாக இன்று கிடைக்கவில்லை. அகத்தியரின் மாணாக்கரான தொல்காப்பியர் இயற்றிய தொல்காப்பியம் தான் தற்போது கிடைக்கக்கூடிய மிகப் பழமையான தமிழ் இலக்கண நூலாகப் போற்றப்படுகிறது. அகத்தியம் முதல் நூலாகவும், தொல்காப்பியம் அதன் வழிநூலாகவும் கருதப்படுகிறது. தொல்காப்பியம் எழுத்து, சொல், பொருள் என மூன்று அதிகாரங்களைக் கொண்டது. ஒவ்வொரு அதிகாரத்திலும் ஒன்பது இயல்கள் இடம்பெற்றுள்ளன. தமிழ் இலக்கணத்தின் அடிப்படை அமைப்பைத் தெளிவாக விளக்கும் பெருமை தொல்காப்பியத்திற்கு உண்டு. தொல்காப்பியத்தை அடிப்படையாகக் கொண்டு, அதனைத் தொடர்ந்து தோன்றிய சிறந்த இலக்கண நூலே பவணந்தி முனிவர் இயற்றிய நன்னூல் ஆகும். தொல்காப்பியத்தின் கருத்துகளை ஆழமாக உணர்ந்த பவணந்தி முனிவர், தமது காலத்தி...
Read more

Academic Recovery Camp

Image
𝗔𝗖𝗔𝗗𝗘𝗠𝗜𝗖 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗠𝗣 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗦𝗵𝗮𝗺𝗲 A student scores 32% in Mathematics. Another struggles to read at grade level. A third has failed Science twice. 𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗻𝗲𝘅𝘁 𝗶𝗻 𝗺𝗮𝗻𝘆 𝘀𝗰𝗵𝗼𝗼𝗹𝘀? Their names are placed on a “Weak Students List.” They are called for extra classes. Sometimes teachers announce publicly: “𝗔𝗹𝗹 𝘄𝗲𝗮𝗸 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝘄𝗶𝗹𝗹 𝘀𝘁𝗮𝘆 𝗮𝗳𝘁𝗲𝗿 𝘀𝗰𝗵𝗼𝗼𝗹.” Classmates know who they are. Parents know their child has been labelled “weak.” Teachers may gradually begin expecting less from them. And eventually, the students themselves may start believing: “𝗠𝗮𝘆𝗯𝗲 𝗜 𝗮𝗺 𝗷𝘂𝘀𝘁 𝗻𝗼𝘁 𝗴𝗼𝗼𝗱 𝗮𝘁 𝘀𝘁𝘂𝗱𝗶𝗲𝘀.” This is where academic support can unintentionally become academic humiliation. The school may genuinely be trying to help. But the system may be sending the wrong message. A child who is already struggling does not need another la...
Read more

KARGIL VIJAY DIWAS - July 26

Image
The National UN Volunteers-India  KARGIL VIJAY DIWAS  26th July, 2024  Commence your programme with the soulful prayer, ‘Lab pe aati hai dua’ , followed by a melodious patriotic song and mesmerising victory dance to bring in the patriotic fervour.  Observe a minute of silence to pay homage to the sons of the soil for their ultimate sacrifice in the Kargil War.  Name those heroes who laid down their lives for the cause. SOME ACTIVITIES ARE: ▪️Flag Hoisting and National Anthem: Start the day with a flag hoisting ceremony followed by the national anthem. ▪️Guest Speakers: Invite veterans, defense personnel, or relatives of Kargil War heroes to share their experiences and stories. ▪️Documentaries and Films: Screen documentaries or movies related to the Kargil War to educate students about the significance of the day. ▪️Essay and Speech Competitions: Organize essay writing and speech competitions on topics related to patriotism, bravery, and the significance of Kargi...
Read more