World Heart Day SEP 29

World Heart Day – September 29

2025 Theme (World Heart Federation): “Use Heart, Know Heart.”

Message: “A healthy heart is a happy heart.”

1..Purpose

To create awareness about heart diseases & risk factors

To encourage healthy lifestyle habits among students

To promote physical activity, balanced diet, and stress management

2..Primary School (Classes 1–5)

🎯 Focus: Fun & Healthy Habits

Red Dress Code: All students wear red (symbol of heart health).

Drawing/Coloring: “Healthy Food for a Healthy Heart.”

Simple Exercise Session: Fun dance, skipping, or Zumba.

Storytelling: Short story about a heart hero who stays healthy by eating fruits & exercising.

Fruit Salad Party: Students bring a fruit and make a class fruit salad together.

3..Middle School (Classes 6–8)

🎯 Focus: Early Awareness & Lifestyle Choices

Poster / Collage: “Save Your Heart – Say No to Junk Food.”

Heart Health Quiz: Questions on exercise, healthy food, and basic heart facts.

Pledge:

> “I will eat healthy, play daily, and keep my heart happy.”

Group Talk: Teachers discuss harmful habits (junk food, soft drinks, screen addiction).

Fitness Challenge: Jump rope contest, 1-minute plank challenge, or walkathon.

4..High School (Classes 9–12)

🎯 Focus: Science & Prevention

Awareness Seminar: Invite a cardiologist to speak about heart diseases in youth.

Debate: “Fast Food Culture – Is It Killing Our Heart?”

Chart Exhibition: Show effects of smoking, obesity, stress on the heart.

Yoga & Meditation Workshop: Teach stress-busting techniques.

Peer Teaching: Students explain blood circulation using models.

5..College Students (Arts, Science, Engineering)

🎯 Focus: Healthy Campus & Advocacy

CPR Workshop: Teach basic life support (BLS) & emergency response.

Flash Mob: Dance performance spreading heart health awareness.

Campus Marathon / Cycle Rally: Promote physical activity.

Panel Discussion: “Cardiac Health in the Age of Fast Life.”

Health Check-Up Camp: BP, BMI, cholesterol check for students & staff.

6..Nursing / Medical Students

🎯 Focus: Professional Knowledge & Community Role

Case Study Presentations: Common CVD cases and their prevention strategies.

Skill Drill: Hands-on training for CPR & first aid for heart attack patients.

Community Outreach: Organize free heart screening camp in nearby locality.

Poster / Chart Exhibition: Heart anatomy, disease prevention, risk factors.

Patient Education Drive: Distribute pamphlets on healthy diet & lifestyle.

7..Campus-Wide Activities (All Levels)

Human Heart Formation: Students form a big red heart shape in the ground for aerial photo.

Heart Health Pledge Wall: Students write one habit they will change for heart health.

Red Balloon Release: Symbolizing spreading heart health awareness.

Healthy Snack Stalls: Replace chips & cola with fruits, sprouts, lemon water.

Social Media Challenge: Post a heart-friendly habit with hashtag #HealthyHeart2025.

(National UN Vounteers-India)


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